Introducing Calm Collection, a meditation and journal series designed to help you cultivate inner peace and confidence. This collection includes three guided meditations that draw on principles and techniques of mindfulness and neuroplasticity, allowing you to tap into your inner wisdom. Each meditation is paired with journal prompts to help you deepen the experience and reflect on your thoughts and feelings. Whether you're new to meditation or a seasoned practitioner, the Calm Collection will help you find a sense of calm and balance in your daily life. Harness the power of mindfulness and take a step towards a more peaceful and centered existence with the Calm Collection.
 
What's Included: 
Three Guided Meditations 
PDF E-Book with Journal Prompts